Brady Ault v3:00/r...8 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
217
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 3,314 |
| Overall Time | 23:49.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 99 |
July 14, 2022 10:46:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 868 | 17 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 18 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 8:49 | 21 | |||||
| 3:00.0 | 258 | 5:48.8 | 8 | 320 | 7 | |
| r21 |
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Workout Graph
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HP DAY 25 - 3 x 12' then 20' Sub Maximal Spin - Live2Row IRC
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