Brady Ault v1:00/r...3 row
746
Meters
6:00.0
Time
4:01.2
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 746 |
| Overall Time | 6:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 8 |
| Stroke Count | 50 |
| Drag Factor | 101 |
July 16, 2022 10:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 746 | 4:01.2 | 25 | 400 | 8 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 |
| 3:00.0 | 556 | 2:41.8 | 83 | 620 | 12 |
| 2:00.0 | 70 | 14:17.1 | 1 | 90 | 4 |
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Workout Graph
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HP DAY 26 - 30' / 24' / 18' Spin - Live2Row IRC
erg.zone