Brady Ault v1:00/1:01r...4 row
860
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 926 |
| Overall Time | 7:04.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 114 |
July 18, 2022 10:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:03 | 30 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 19 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP DAY 28 - 2 x 8 x 1' on 1' off & 30' sub maximal spin - Live2Row IRC
erg.zone