Brady Ault v750m/5:21r...3 row
2,250
Meters
8:08.9
Time
1:48.6
Pace
167
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 2,431 |
| Overall Time | 29:03.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 102 |
July 19, 2022 10:49:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,250 | 1:48.6 | 273 | 1239 | 27 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 28 | |
| r: 5:21 | 75 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 27 | |
| r: 5:34 | 91 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | |
| r: 10:00 | 15 | |||||
| r181 |
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Workout Graph
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HP DAY 29 - 5 x 750 4-6' off then 10 x 3' on 45'' off - Live2Row IRC
erg.zone