Brady Ault 4x3:00/0:45r row
797
Meters
12:00.0
Time
7:31.6
Pace
69
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 844 |
| Overall Time | 15:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 4 |
| Stroke Count | 58 |
| Drag Factor | 51 |
July 20, 2022 10:16:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 797 | 7:31.6 | 4 | 313 | 4 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 13 | |
| 3:00.0 | 264 | 5:40.9 | 9 | 330 | 6 | |
| 0 | ||||||
| 0 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
spin HP DAY 29 - 5 x 750 4-6' off then 10 x 3' on 45'' off - Live2Row IRC
erg.zone