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Brady Ault v5:00/r...18 row

11,687

Meters

54:00.0

Time

2:18.6

Pace

695

Calories

Rest Distance167
Rest Time26:52.0
Overall Distance11,854
Overall Time1:20:52.0
Average Watts131
Calories Per Hour752
Stroke Rate14
Stroke Count799
Drag Factor113

July 20, 2022 11:39:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 30 - 9 x 6' on 2' off with stretch during off - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 11,687 2:18.6 131 752 14
5:00.0 1,145 2:11.0 156 835 16
1:00.0 163 3:04.0 56 493 8
5:00.0 1,166 2:08.6 164 865 16
1:00.0 156 3:12.3 49 469 8
r: 2:56 3
5:00.0 1,160 2:09.3 162 857 16
1:00.0 164 3:02.9 57 496 8
r: 2:50 17
5:00.0 1,155 2:09.8 160 849 16
1:00.0 136 3:40.5 33 412 7
5:00.0 1,141 2:11.4 154 830 16
1:00.0 117 4:16.4 21 371 7
r: 3:27 12
5:00.0 1,172 2:07.9 167 874 16
1:00.0 134 3:43.8 31 407 9
r: 3:37 14
5:00.0 1,145 2:11.0 156 835 16
1:00.0 110 4:32.7 17 359 7
r: 3:24 19
5:00.0 1,160 2:09.3 162 857 17
1:00.0 106 4:43.0 15 353 6
r: 3:34 3
5:00.0 1,186 2:06.4 173 895 16
1:00.0 172 2:54.4 66 527 9
r: 0:57 99
r167

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