Brady Ault v20:00/9:03r...3 row
5,226
Meters
22:00.0
Time
2:06.2
Pace
339
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 5,368 |
| Overall Time | 31:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 102 |
July 21, 2022 10:58:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,226 | 2:06.2 | 174 | 898 | 19 | |
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 20 | |
| r: 9:03 | 142 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 10 | |
| r142 |
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Workout Graph
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HP DAY 31 - 20' Rate Capped at 20 SPM & 2 x 20' sub max spin - Live2Row IRC
erg.zone