Brady Ault v500m/3:33r...3 row
1,500
Meters
5:41.8
Time
1:53.9
Pace
104
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 1,692 |
| Overall Time | 20:02.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 114 |
July 22, 2022 10:39:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 18 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 17 | |
| r: 3:33 | 62 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 19 | |
| r: 3:55 | 64 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 20 | |
| r: 6:53 | 66 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP DAY 32 - 9 x 500 M then 3 x 10' - Live2Row IRC
erg.zone