Brady Ault v500m/10:00r...1 row
500
Meters
1:46.8
Time
1:46.8
Pace
38
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 570 |
| Overall Time | 11:46.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 103 |
July 27, 2022 10:37:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 10:00 | 70 | |||||
| r70 |
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Workout Graph
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HP DAY 36 - 8 x 500 4-5' off then 10 x 3' on 45'' off - Live2Row IRC
erg.zone