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Brady Ault v0:20/1:12r...25 row

2,072

Meters

8:20.0

Time

2:00.6

Pace

142

Calories

Rest Distance474
Rest Time59:47.0
Overall Distance2,546
Overall Time1:08:07.0
Average Watts199
Calories Per Hour985
Stroke Rate27
Stroke Count231
Drag Factor187

July 28, 2022 11:40:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP DAY 37 (A) - 25 Reps of 92% MW - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,072 2:00.6 199 985 27
0:20.0 87 1:54.9 230 1093 30
r: 1:12 98
0:20.0 75 2:13.3 148 808 24
r: 1:14 71
0:20.0 90 1:51.1 255 1178 33
r: 4:44 43
0:20.0 95 1:45.2 300 1332 33
r: 4:23 4
0:20.0 93 1:47.5 282 1268 33
r: 1:12 37
0:20.0 91 1:49.8 264 1207 30
r: 4:21 25
0:20.0 85 1:57.6 215 1039 33
r: 1:23 27
0:20.0 88 1:53.6 239 1120 27
r: 1:13 7
0:20.0 80 2:05.0 179 916 24
0:20.0 87 1:54.9 230 1093 27
r: 1:09 19
0:20.0 23 7:14.7 4 314 6
r: 2:14 2
0:20.0 83 2:00.4 200 988 24
0:20.0 90 1:51.1 255 1178 27
r: 4:28 9
0:20.0 82 2:01.9 193 964 27
r: 1:30 10
0:20.0 89 1:52.3 247 1149 36
r: 1:03 43
0:20.0 89 1:52.3 247 1149 30
r: 1:03 23
0:20.0 90 1:51.1 255 1178 33
r: 4:23 1
0:20.0 90 1:51.1 255 1178 30
r: 4:10 22
0:20.0 36 4:37.7 16 356 9
0:20.0 80 2:05.0 179 916 24
0:20.0 89 1:52.3 247 1149 30
r: 1:11 3
0:20.0 92 1:48.6 273 1237 33
r: 4:15 15
0:20.0 89 1:52.3 247 1149 30
r: 1:16 2
0:20.0 93 1:47.5 282 1268 33
r: 1:37 13
0:20.0 88 1:53.6 239 1120 30
r474

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