Brady Ault v1:00/1:01r...7 row
1,450
Meters
6:00.0
Time
2:04.1
Pace
104
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 1,798 |
| Overall Time | 20:09.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 121 |
July 30, 2022 10:41:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 1040 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:01 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:02 | 120 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 5:09 | 11 | |||||
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 13 | |
| r: 3:57 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1080 | 25 | |
| r: 1:00 | 23 | |||||
| r348 |
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Workout Graph
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HP DAY 39 - 3 x 5 x 1' on 1' off / 30' Submaximal Spin - Live2Row IRC
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