Brady Ault v500m/8:11r...1 row
500
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 547 |
| Overall Time | 10:00.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 104 |
August 01, 2022 10:31:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 8:11 | 47 | |||||
| r47 |
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Workout Graph
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HP DAY 40 - 5 x 500 M (2K Plan) / 45' Submaximal Spin - Live2Row IRC
erg.zone