Brady Ault v0:30/r...4 row
331
Meters
1:15.2
Time
1:53.5
Pace
23
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 350 |
| Overall Time | 3:15.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 109 |
August 03, 2022 10:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 331 | 1:53.5 | 239 | 1121 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | |
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 19 | |||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP DAY 41 - 3 x 4 x 75'' on 2' off / 7 x 3' on 45'' off - Live2Row IRC
erg.zone