Brady Ault v2:00/r...7 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
274
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 4,633 |
| Overall Time | 27:46.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 101 |
August 04, 2022 10:16:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 15 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 10 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 14 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 16 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 15 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 17 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| r: 7:46 | 116 | |||||
| r116 |
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Workout Graph
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HP DAY 42 - 3 x 20' Submaximal Spin - Live2Row IRC
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