Brady Ault v1:00/r...17 row
270
Meters
1:00.0
Time
1:51.1
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 270 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 113 |
August 04, 2022 10:19:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP DAY 43 - 2K Intervals 5 x 1' on 1 off, 5 x 45'' on 75'' off, 5 x 30'' on 90'' off, 20' cooldown spin - Live2Row IRC
erg.zone