Brady Ault v1:00/1:01r...3 row
854
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 982 |
| Overall Time | 6:03.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 115 |
August 04, 2022 10:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:01 | 46 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:02 | 62 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 20 | |||||
| r128 |
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HP DAY 43 - 2K Intervals 5 x 1' on 1 off, 5 x 45'' on 75'' off, 5 x 30'' on 90'' off, 20' cooldown spin - Live2Row IRC
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