Brady Ault v0:45/1:16r...7 row
1,188
Meters
4:15.1
Time
1:47.3
Pace
87
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,392 |
| Overall Time | 18:52.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 05, 2022 10:01:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,188 | 1:47.3 | 283 | 1273 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:16 | 54 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 1:16 | 26 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:15 | 39 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:15 | 40 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 6:35 | 40 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 5 | |||||
| r204 |
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Workout Graph
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Brady HP DAY 43 - 2K Intervals 5 x 1' on 1 off, 5 x 45'' on 75'' off, 5 x 30'' on 90'' off, 20' cooldown spin - Live2Row IRC
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