Brady Ault v500m/r...11 row
2,592
Meters
10:59.0
Time
2:07.1
Pace
163
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 3,261 |
| Overall Time | 36:14.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 108 |
August 05, 2022 10:43:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 2,592 | 2:07.1 | 170 | 886 | 19 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 14 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 81 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 16 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:04 | 88 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 17 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 7:05 | 125 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:33 | 83 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 101 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:32 | 80 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:31 | 58 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 10:00 | 53 | |||||
| r669 |
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