Brady Ault v500m/r...11 row
2,548
Meters
10:58.3
Time
2:09.1
Pace
156
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 3,353 |
| Overall Time | 31:24.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 109 |
August 06, 2022 10:39:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,548 | 2:09.1 | 162 | 858 | 18 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 14 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 118 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 16 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:02 | 87 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 15 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | |
| r: 7:59 | 124 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:33 | 47 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:30 | 117 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:38 | 162 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:33 | 135 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r: 4:11 | 15 | |||||
| r805 |
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Workout Graph
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