Brady Ault 5x1:00/5:00r row
1,412
Meters
5:00.0
Time
1:46.2
Pace
106
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 101 |
August 16, 2022 16:16:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 17 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r645 |
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Workout Graph
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