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Brady Ault v0:20/1:06r...25 row

2,200

Meters

8:20.0

Time

1:53.6

Pace

152

Calories

Rest Distance995
Rest Time25:08.0
Overall Distance3,195
Overall Time33:28.0
Average Watts239
Calories Per Hour1120
Stroke Rate33
Stroke Count281
Drag Factor188

September 01, 2022 16:24:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,200 1:53.6 239 1120 33
0:20.0 104 1:36.1 394 1654 39
r: 1:06 96
0:20.0 96 1:44.1 310 1365 36
r: 1:05 113
0:20.0 96 1:44.1 310 1365 36
r: 1:18 42
0:20.0 91 1:49.8 264 1207 42
r: 1:05 23
0:20.0 91 1:49.8 264 1207 39
r: 1:04 30
0:20.0 90 1:51.1 255 1178 39
r: 1:31 10
0:20.0 80 2:05.0 179 916 27
r: 0:57 40
0:20.0 87 1:54.9 230 1093 27
r: 0:55 79
0:20.0 95 1:45.2 300 1332 33
r: 0:57 84
0:20.0 87 1:54.9 230 1093 33
r: 1:00 93
0:20.0 89 1:52.3 247 1149 33
r: 1:04 7
0:20.0 90 1:51.1 255 1178 36
r: 1:04 21
0:20.0 90 1:51.1 255 1178 39
r: 1:05 10
0:20.0 89 1:52.3 247 1149 36
r: 0:58 18
0:20.0 89 1:52.3 247 1149 39
r: 0:56 11
0:20.0 90 1:51.1 255 1178 36
r: 1:01 8
0:20.0 87 1:54.9 230 1093 36
r: 1:07 7
0:20.0 89 1:52.3 247 1149 33
r: 1:06 97
0:20.0 87 1:54.9 230 1093 30
r: 0:54 93
0:20.0 89 1:52.3 247 1149 30
0:20.0 34 4:54.1 14 347 12
r: 0:58 55
0:20.0 83 2:00.4 200 988 27
r: 0:55 25
0:20.0 96 1:44.1 310 1365 36
r: 1:12 9
0:20.0 88 1:53.6 239 1120 36
r: 1:50 24
0:20.0 93 1:47.5 282 1268 33
r995

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