Brady Ault v0:20/0:59r...16 row
1,396
Meters
5:20.0
Time
1:54.6
Pace
91
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 1,753 |
| Overall Time | 27:33.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 195 |
September 01, 2022 16:52:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,396 | 1:54.6 | 232 | 1100 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:59 | 57 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:05 | 89 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:06 | 86 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:19 | 24 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:10 | 6 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:49 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:01 | 12 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:56 | 22 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:22 | 9 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:19 | 3 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:23 | 10 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:38 | 16 | |||||
| r357 |
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Workout Graph
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