Brady Ault 5x1:00/5:00r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
106
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 103 |
September 12, 2022 16:17:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 17 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r357 |
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