Brady Ault v1:00/1:16r...16 row
3,288
Meters
12:00.0
Time
1:49.4
Pace
236
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 4,011 |
| Overall Time | 35:39.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 110 |
October 04, 2022 16:30:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 19 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 16 | |
| r: 1:16 | 43 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | |
| r: 1:16 | 57 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| r: 1:08 | 42 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:18 | 35 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 16 | |
| r: 1:17 | 80 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | |
| r: 1:14 | 26 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:29 | 75 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:05 | 22 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 16 | |
| r: 1:20 | 53 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 16 | |
| r: 1:11 | 23 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:38 | 40 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:23 | 33 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 16 | |
| r: 1:27 | 45 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 16 | |
| r: 2:25 | 4 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:43 | 116 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:29 | 29 | |||||
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.