Brady Ault v500m/3:00r...8 row
2,800
Meters
11:34.1
Time
2:03.9
Pace
208
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 25:34.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 107 |
November 08, 2022 16:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,800 | 2:03.9 | 184 | 932 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| r: 3:00 | 44 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | |
| r: 3:00 | 92 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 23 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 78 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 18 | |
| r: 1:00 | 16 | |||||
| 2:05.7 | 300 | 3:29.5 | 38 | 431 | 12 | |
| r: 1:00 | 13 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 28 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 26 | |
| r: 1:00 | 87 | |||||
| r381 |
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Workout Graph
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