Brady Ault v500m/3:23r...6 row
584
Meters
2:21.4
Time
2:01.0
Pace
184
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 885 |
| Overall Time | 20:49.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 111 |
January 09, 2023 17:04:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 584 | 2:01.0 | 197 | 978 | 19 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| r: 3:23 | 73 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:29 | 80 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:49 | 37 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:54 | 57 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 3:53 | 54 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 0 | |
| r301 |
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Workout Graph
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