Brady Ault v750m/4:04r...4 row
803
Meters
3:02.3
Time
1:53.5
Pace
163
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 1,214 |
| Overall Time | 15:09.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 100 |
January 24, 2023 16:13:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 803 | 1:53.5 | 239 | 1123 | 17 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 24 | |
| r: 4:04 | 171 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 24 | |
| r: 4:00 | 114 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 25 | |
| r: 4:03 | 126 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 0 | |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.