Brady Ault 2x500m/1:00r row
1,000
Meters
3:51.9
Time
1:55.9
Pace
68
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 5:51.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 108 |
January 06, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 20 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.