Manu Bellard 4x500m/1:00r row
2,000
Meters
6:53.7
Time
1:43.4
Pace
158
Calories
171
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 10:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 98 |
April 19, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 30 | 171 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 160 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 170 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 177 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 180 |
| r462 |
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Workout Graph
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