Manu Bellard v5000m/2:00r...1 row
5,000
Meters
22:28.3
Time
2:14.8
Pace
300
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 90 |
July 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 801 | 17 | |
| 22:28.3 | 5,000 | 2:14.8 | 143 | 801 | 17 | |
| r: 2:00 | 9 | |||||
| r9 |
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Workout Graph
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