Manu Bellard 4000m row
4,000m
Meters
17:48.9
Time
2:13.6
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 97 |
November 25, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 18 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 16 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 15 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 |
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Workout Graph
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