Manu Bellard 6x500m/1:20r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 98 |
November 27, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r1,017m |
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Workout Graph
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