Manu Bellard 15x100m/1:20r row
1,500m
Meters
4:52.0
Time
1:37.3
Pace
120
Calories
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 24:52.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 169 |
March 14, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,500m | 1:37.3 | 380 | 1606 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r3,044m |
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Workout Graph
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