Manu Bellard 8x500m/1:00r row
4,000
Meters
16:03.9
Time
2:00.4
Pace
260
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
May 11, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 971 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| r1,012 |
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Workout Graph
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