Manu Bellard 4x1200m/4:00r row
4,800m
Meters
20:37.0
Time
2:08.8
Pace
295
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 36:37.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 92 |
May 04, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,800m | 2:08.8 | 164 | 863 | 22 | |
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 20 | |
| 5:02.6 | 1,200m | 2:06.0 | 175 | 900 | 23 | |
| 4:58.7 | 1,200m | 2:04.4 | 182 | 924 | 25 | |
| 5:22.5 | 1,200m | 2:14.3 | 144 | 796 | 20 | |
| r493m |
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Workout Graph
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