Manu Bellard 4x1200m/4:00r row
4,800m
Meters
20:15.4
Time
2:06.6
Pace
300
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 36:15.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 98 |
May 17, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,800m | 2:06.6 | 172 | 893 | 24 | |
| 5:04.4 | 1,200m | 2:06.8 | 172 | 890 | 23 | |
| 5:06.5 | 1,200m | 2:07.7 | 168 | 878 | 23 | |
| 5:07.2 | 1,200m | 2:08.0 | 167 | 874 | 25 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 24 | |
| r548m |
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Workout Graph
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