Manu Bellard 4x1200m/4:00r row
4,800m
Meters
20:17.1
Time
2:06.7
Pace
300
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 36:17.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 97 |
September 22, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,800m | 2:06.7 | 172 | 891 | 24 | |
| 5:05.1 | 1,200m | 2:07.1 | 170 | 886 | 24 | |
| 5:05.1 | 1,200m | 2:07.1 | 170 | 886 | 24 | |
| 5:05.2 | 1,200m | 2:07.1 | 170 | 885 | 24 | |
| 5:01.7 | 1,200m | 2:05.7 | 176 | 906 | 24 | |
| r1,297m |
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Workout Graph
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