Manu Bellard 4x1350m/4:00r row
5,400
Meters
23:03.3
Time
2:08.0
Pace
333
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 39:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 95 |
October 04, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,400 | 2:08.0 | 167 | 866 | 23 | |
| 5:46.4 | 1,350 | 2:08.2 | 166 | 862 | 24 | |
| 5:45.6 | 1,350 | 2:08.0 | 167 | 864 | 24 | |
| 5:47.4 | 1,350 | 2:08.6 | 164 | 860 | 23 | |
| 5:43.9 | 1,350 | 2:07.3 | 169 | 879 | 24 | |
| r1,681 |
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Workout Graph
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