Manu Bellard 4000m row
4,000m
Meters
17:47.3
Time
2:13.4
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 94 |
October 06, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 19 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 19 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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