Manu Bellard 5x0:30/0:20r row
679m
Meters
2:30.0
Time
1:50.4
Pace
48
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 979m |
| Overall Time | 4:10.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 132 |
March 20, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| r300m |
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Workout Graph
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