Manu Bellard v250m/0:45r...12 row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
197
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 93 |
June 25, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 30 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| r: 0:45 | 138m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 132m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 131m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 0:45 | 109m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| r: 0:45 | 104m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| r: 0:45 | 114m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:45 | 124m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:45 | 118m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:45 | 124m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 109m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 104m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 18m | |||||
| r1,325m |
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Workout Graph
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