Manu Bellard v2000m/3:00r...4 row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 32:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 95 |
August 04, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 272m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 25 | |
| r: 3:00 | 151m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| r: 3:00 | 258m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 3:00 | 20m | |||||
| r701m |
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Workout Graph
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