Manu Bellard v500m/2:00r...5 row
3,500m
Meters
14:19.4
Time
2:02.7
Pace
224
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 24:19.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 109 |
September 09, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,500m | 2:02.7 | 189 | 950 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 393m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 357m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 281m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 310m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 151m | |||||
| r1,492m |
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Workout Graph
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