Manu Bellard v250m/0:45r...12 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
218
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 19:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 123 |
December 07, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 115m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 135m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 124m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 122m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 115m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:45 | 110m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 117m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 113m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 128m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 127m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 112m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 111m | |||||
| r1,429m |
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Workout Graph
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