Manu Bellard v0:45/0:45r...20 row
4,086m
Meters
15:00.0
Time
1:50.1
Pace
288
Calories
Rest Distance | 2,468m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,554m |
Overall Time | 30:00.0 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1201 |
Stroke Rate | 32 |
Stroke Count | 479 |
Drag Factor | 93 |
February 13, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 32 | |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
r: 0:45 | 137m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
r: 0:45 | 126m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
r: 0:45 | 124m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
r: 0:45 | 126m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | |
r: 0:45 | 126m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
r: 0:45 | 128m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | |
r: 0:45 | 125m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | |
r: 0:45 | 116m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
r: 0:45 | 128m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | |
r: 0:45 | 129m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
r: 0:45 | 124m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
r: 0:45 | 120m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | |
r: 0:45 | 123m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
r: 0:45 | 133m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | |
r: 0:45 | 126m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
r: 0:45 | 130m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
r: 0:45 | 134m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 121m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:45 | 103m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
r: 0:45 | 89m | |||||
r2,468m |
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Workout Graph
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