Manu Bellard v1:00/2:00r...5 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 92 |
February 23, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 154m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 24m | |||||
| r1,162m |
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Workout Graph
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