Manu Bellard 18:00 row
4,089m
Meters
18:00.0
Time
2:12.0
Pace
245
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 101 |
May 27, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,089m | 2:12.0 | 152 | 822 | 19 | 144 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 138 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 144 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 143 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 18 | 148 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 151 |
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Workout Graph
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had to slow down the stroke/min to maintain split at 2.13. otherwise was going too fast.