Manu Bellard 18:00 row
4,265m
Meters
18:00.0
Time
2:06.6
Pace
265
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 102 |
May 27, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 20 | 170 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 162 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 168 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 170 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 176 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 176 |
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Workout Graph
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had to bring up the rate to maintain pace. second half was hard, feeling the legs, probably due to weekend training.