Manu Bellard v30:00/3:00r...3 row
13,786m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
162
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,508m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
May 30, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,786m | 2:10.5 | 157 | 841 | 19 | 162 | |
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 18 | 153 | |
| r: 3:00 | 387m | ||||||
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 21 | 163 | |
| r: 3:00 | 296m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 172 | |
| r: 3:00 | 39m | ||||||
| r722m |
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Workout Graph
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