Manu Bellard 8x1:30/1:00r row
3,187m
Meters
12:00.0
Time
1:52.9
Pace
223
Calories
170
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 105 |
June 04, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 28 | 170 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 154 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | 165 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | 168 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 174 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | 176 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 178 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 180 |
| r1,244m |
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Workout Graph
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